That’s also why, for optimal results, it’s best to stay seated during the treatment. Be careful not to place these directly on your knees (or any bones or joints) as it will be difficult for the pads to stay in place if you move that joint. If it’s the quads you’re treating, apply the pads slightly above the knee and the pod on your upper thigh. Sometimes, neck pain can be caused by stiff back muscles, so you can also apply your pads on the upper back.įor knee pain, place your TENS unit pads just a little below the kneecap and the pod just above it. To relieve this, simply place the TENS pads on your traps, the nape, or near the upper spine. If you’re experiencing neck pain, you might be carrying a lot of tension on your upper neck and back (and possibly shoulders - remember, it’s all connected!), making the muscles tight and sore. Now, let’s further explore the TENS electrode placement for each specific body part. With PowerDot, you get one or two pods (depending on the model) along with lead cables. ![]() One pad isn’t enough to bring in optimal results, so it’s best to use two to four pads per treatment. Once you’ve zeroed in on the pain area, place the TENS unit pads close together about a few inches apart. However, you can also use your fingers to gently press on your muscles to find the center of the pain spots. Most of the time, you already know the pain points in your body – from your neck and shoulder, to your lower back and knees. Here, we’ll look into how you can properly position your wireless TENS unit and TENS pads, and how PowerDot can help you get the best experience possible. With that said, TENS is a highly effective method of relieving pain – but only if you know the appropriate TENS unit placement. At a high frequency, the pulses block the pain signal from reaching your brain, preventing you from feeling any discomfort. At a low frequency, the pulses from the TENS device stimulate the creation and release of endorphins, thus reducing your pain for a period of time. TENS therapy works by sending electrical impulses to your skin and nerve strands. TENS (transcutaneous electrical nerve stimulation) is a non-invasive way of reducing and managing pain. ![]() Having a TENS Unit is the ultimate game-changer.
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