![]() Power naps correlate positively with creativity, defined as the formation of associative networks and the integration of unassociated information.Studies on employee fatigue recommend allowing afternoon naps in the workplace, having shown that sleeping for 15 to 20-minutes benefits mood, morale, and energy for 6 hours, even if the napping employee does not report feeling more rested.Leading sleep researchers have said of naps, “other than exercising, there is no better way to immediately offset a negative mood.” Sleep deprivation can produce a 20% decrease in brain serotonin, leading to irritability.Emotional regulation, especially tolerance for frustration and impulse control, has been shown to improve after a 60-minute daytime nap.Power naps also enhance “associative memory,” such as learning the meaning of words in a foreign language, when taken after a study session.In fact, a power nap has the same benefits for “memory consolidation” as a full night’s sleep, as memories are moved from the hippocampus to different areas in the cortex for long-term storage during sleep.A 60 to 90-minute power nap confers the same benefits as a full night’s sleep. Power naps boost “perceptual learning” dependent on sensory stimuli, like recognizing faces.In fact, naps during the day confer all sorts of surprising cognitive, emotional, and productive benefits. ![]() Daniel Weinand, Shopify Co-Founder The Power of NapsĪ quick power nap does more than make you feel well rested. ” “Give a try! Love that app and helps me fall asleep or nap on command.”
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